A guided hypnosis program to transform how you fall asleep, stay asleep, and wake restored. Each day takes 10–30 minutes. Show up consistently and the results compound.
Your progress is saved on this device.
Today's Session
Audio file not yet loaded — check the /audio folder
Today's Tasks
Reflection
0 of 30 days complete
Weekly Breakdown
The 30-Day Sleep Reset was created by Carlton of Kaleidoscope Coaching. This program uses evidence-informed hypnosis techniques to build identity-level change — helping you become someone who sleeps well naturally, rather than relying on willpower or sleep aids. The approach focuses on subconscious reprogramming through consistent repetition, metaphor, and therapeutic suggestion.
The 30-Day Sleep Reset was created by Carlton of Kaleidoscope Coaching. This program uses evidence-informed hypnosis techniques to build identity-level change — helping you become someone who sleeps well naturally, rather than relying on willpower or sleep aids. The approach focuses on subconscious reprogramming through consistent repetition, metaphor, and therapeutic suggestion.
Sessions in This Program
Select a session below to begin
Now Playing
—
—Sessions
Session
Tasks
Your Reflection
You've shown up for yourself every single day. The person who started Day 1 was hoping for better sleep. The person finishing Day 30 has it. Sleep well — always.